1 Avocados are not just for eating! A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin.
　　鱷梨不僅可以吃！作為一種生物素的重要來源，鱷梨可以防止皮膚干燥，頭發(fā)與指甲的開裂。當(dāng)局部使用時，他們能滋潤干燥皮膚。
　　2 Sip your way to healthy skin. Green tea's high on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day.
　　喝出健康皮膚來。得益于驚人的多酚貯藏功能，綠茶高居對皮膚有益飲料名單的前列。一天里理想狀態(tài)下喝四杯吧。
　　3、Reach for tomatoes. A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.
　　多吃西紅柿。一項(xiàng)德國研究發(fā)現(xiàn)當(dāng)富含番茄紅素的西紅柿糊和橄欖油混合在一起時，能夠防止曬傷。此外作為抗氧化劑番茄紅素的重要來源，西紅柿也是類胡蘿卜素含量很高的水果。這些營養(yǎng)元素可以幫助延緩細(xì)胞在日常輻射下的衰老。
　　4、Slow down aging with salmon. Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines.
　　吃馬哈魚可以延緩衰老。馬哈魚富含豐富蝦青素，蝦青素是種類胡蘿卜素的東西，可以增加皮膚彈性，因此也可以減少你的皺紋哦。