就為了今天，我會(huì)很快樂；就為了今天，我將磨練自己的意志；就為了今天，我會(huì)制定一個(gè)計(jì)劃……

    昨天，今天，明天， 也許選擇今天最為明智。昨天已經(jīng)過去，明天還未到來，唯有把握每一個(gè)今天，笑對(duì)今天，才是人生之一大真諦。

    Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I had to keep it up for a lifetime.

    Just for today I will be happy. This assumes to be true what Abraham Lincoln said， that "Most folks are as happy as they make up their minds to be."

    Just for today I will adjust myself to what is， and not try to adjust everything to my own desires. I will take my "luck" as it comes.

    Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort， thought and concentration.

    Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out： If anybody knows of it， it will not count. I will do at least two things I don't want to do-just for exercise. I will not show anyone that my feelings are hurt： they may

    be hurt， but today I will not show it.

    Just for today I will be agreeable. I will look as well as I can， dress becomingly， talk low， act courteously， criticize not one bit， and try not to improve or regulate anybody but myself.

    Just for today I will have a program， I may not follow it exactly， but I will have it. I will save myself from two pests： hurry and indecision.

    Just for today I will have a quiet half hour all by myself and relax. During this half hour， sometime， I will try to get a better perspective of my life.

    Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful， and to believe that as I give to the world， so the world will give to me.