Everyone who eat instant noodles before knows how it looks like. It is very easy to cook it instantly by putting the noodles into the boiling water and add in those MSG packets， together with your other ingredients like eggs or vegetables. However， have you ever wonder whether is this the correct way of cooking it？ When you first took out the noodles from the packaging， you will notice that the noodles are joined together nicely as a piece. Do you know that in order to make the noodles joined together nicely side by side needs some form of wax coating in order to achieve a presentable instant noodles in front of us. Many people who enjoy eating instant noodles frequently did not really bother too much of it as it seems very normal to everyone to have it nicely displayed in front of us. However， research have shown that the layer of wax coating on the noodles is quite harmful to our body and we should not consume it too frequently. It is advisable to have a break of 2-3 days before we start to eat another packet of instant noodles as our body need about 3 days to clear that layer of wax coating away from our body system. Do you know the danger of having too much wax coating stored in our stomach？ It will lead to CANCER if it is stored in our body system for a long period of time.

    每個(gè)人吃方便面之前都要看一下它長(zhǎng)得怎樣。方便面很容易煮，在碗中放面條再加上味精，連同其它的材料像雞蛋或者蔬菜。然而你有沒(méi)有懷疑過(guò)這是正確的煮食工方法嗎？當(dāng)你第一次從包裝上取出面條時(shí)。你會(huì)注意到面條很巧妙地連在一起。你知道為了使面條很好地肩并肩連在一起需要某種形式的蠟涂層，為了在我們面前展現(xiàn)一個(gè)漂亮的方便面。許多人喜歡吃方便面往往沒(méi)有真正擔(dān)憂太多，因?yàn)樗�看起�?lái)非常正常，它漂亮的一面展示在我們的面前。然而，研究表明，在面上的那層蠟涂層對(duì)我們的身體有非常大毒害作用，我們不應(yīng)該過(guò)于頻繁食用它。明智的做法是，在我們吃另外的一包方便面之前要有一個(gè)2-3天的休息。因?yàn)槲覀兊纳眢w大約需要3天把那層蠟涂層從我們的身體清理出去，你知道儲(chǔ)存大量的蠟涂料在我們的胃里的危害嗎？如果儲(chǔ)存在我們的身體系統(tǒng)有很長(zhǎng)一段時(shí)間，這將導(dǎo)致癌癥。

    2 Keys Points to Take Note While Preparing Instant Noodles

    在準(zhǔn)備方便面的時(shí)候，要注意關(guān)鍵的兩點(diǎn)：

    1） Wash the instant noodles with warm water first， stir it and pour away the water containing the wax coating.

    1 ）第一要用溫水來(lái)洗凈方便面，攪拌它，倒出含有蠟涂層的水。

    2） Repeat Step 1 and try to stir the noodles again to wash away the wax coating on the noodles before cooking it in a new pot of water.

    2 ）重復(fù)第1步，并再次攪拌面條來(lái)洗走蠟涂層，再用另外一壺水來(lái)煮面條。

    If you have eaten other type of noodles， you will notice that the store vendor will normally wash the noodles in warm water first to prevent the noodles from sticking together and for the case of instant noodles， the wax coating in the noodles itself is preventing the noodles from sticking together. It is very important to wash away the wax coating while preparing a meal as we do not want our body to be in danger as it will directly impact on us.

    如果吃其它類型的面條，你會(huì)發(fā)現(xiàn)商店的供應(yīng)商通常首先用溫水洗面條，就像是方便面的蠟涂層在面條是為了防止面條粘在一起。這一點(diǎn)非常重要，在準(zhǔn)備一餐的時(shí)候?qū)⑾炌繉映���，因�(yàn)槲覀儾幌胱屛覀兊纳眢w將處于危險(xiǎn)之中，因?yàn)樗鼘⒅苯佑绊懳覀兊慕】怠?/p>

    Importance of not eating too much instant noodles It is very important that we should follow the key points while having our meal of instant noodles. It is very easy to cook instant noodle but we must take note of the harm it may cause to our body if we consume too much of it. Imagine having too much of that wax coating in your stomach…… omg I Don't Want To Take Too Much Of That…… as it may cause cancer if it stuck in our stomach for a long period. Hope this article will let more people have self-awareness of the hidden danger of instant noodles and thus eat safely and stay healthy.

    重要的是不能吃太多方便面

    這一點(diǎn)非常重要，當(dāng)我們?cè)诔苑奖忝鏁r(shí)候，我們必需遵循這些關(guān)鍵點(diǎn)。方便面是很容易煮的，但我們必須注意到，如果我們吃得太多，可能會(huì)造成我們的身體的毒害。想象一下，有很多的蠟涂層在你的胃里面……，我不想吃太多的……，因?yàn)樗�可能�?huì)導(dǎo)致癌癥，如果它長(zhǎng)時(shí)間停留在我們的胃里面。希望本文將讓更多的人對(duì)方便面隱藏危險(xiǎn)有自我意識(shí)，從而我們吃得會(huì)很安全和保持健康。