Read the following text. Choose the best word or phrase for each numbered blank and mark A, B, C or D on ANSWER SHEET 1.
Text
If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and _______26in bed until the early hours of the morning when you eventually_______27asleep. When you wake up, you don' t feel_______28, but tired and worn out and_______29to face a new day.
Dr. Henry Winkle, in a recent newspaper article_______30Stress and Sleep, _______31that stress and lack of sleep are directly_______32. Dr. Winkle says, "the more we worry, the33we sleep, the more we are unable to deal with_______34If we can find a way to get a good night' s sleep," he_______35,"we can often find the36to deal with what's worrying us. "
So, what is a good night' s sleep? Research shows that the amount of sleep which people need in order to keep healthy_______37a lot. Seven hours is about the average amount, _______38strangely enough, sleeping longer often gives you a headache_______39of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short_______40and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise_______41 in the day should help yon to feel physically as well as______________42tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine (咖啡因) and will keep you ________________43"When you put the light _______44," Dr. Winkle says, "concentrate on relaxing your muscles. Working slowly up from your feet, and you'll be asleep_______45 you know it. "
26.A．turning
B．rolling
C．twisting
D．rotating
27. A．find
B．feel
C．drop
D．fall
28.A．relieved
B．renewed
C．refreshed
D．released
29.A．impossible
B．unable
C．powerless
D．incapable
30.A．titled
B．labeled
C．entitled
D．named
31.A．implies
B．suggests
C．proposes
D．indicates
32.A．related
B．tied
C．combined
D．put together
33.A．more
B．less
C．shorter
D．later
34.A 1 nervousness
B．a(chǎn)nxiety
C．stress
D．tension
35.A．enhances
B．a(chǎn)ttaches
C．inserts
D．a(chǎn)dds
36.A．power
B．energy
C．vigor
D．force
37.A．varies
B．differs
C．a(chǎn)lters
D．contrasts
38.A．nevertheless
B．since
C．though
D．however
39.A 1 because
B．spite
C．despite
D．instead
40.A．pause
I B．break
C．vacation
D 1 interruption
41.A．earlier
B．early
C．previously
D．sooner
42.A．spiritually
B．consciously
C．mentally
D．emotionally
43.A．a(chǎn)sleep
B．a(chǎn)wake
C．a(chǎn)lert
D．a(chǎn)ctive
44.A．out
B．on
C．a(chǎn)way
D．off
45.A．a(chǎn)s soon as
B．when
C．before
D．a(chǎn)fter
英語(yǔ)知識(shí)運(yùn)用參考譯文
如果你正為某些事情擔(dān)心或是在工作上、學(xué)業(yè)中承受著很大的壓力，你極有可能睡得不好。憂慮使你無(wú)法入睡，你在床上輾轉(zhuǎn)反側(cè)，直到清晨時(shí)分才能睡得著覺(jué)。醒來(lái)的時(shí)候，你并不覺(jué)得精神煥發(fā)神清氣爽，而是精疲力竭，無(wú)法迎接新一天的來(lái)臨。
近期的報(bào)紙上刊登了一篇亨利?溫可爾博士的文章，題目是《壓力與睡眠》．溫可爾博士認(rèn)為壓力和睡眠不足有直接的聯(lián)系。他說(shuō)：“我們?cè)绞菓n心忡忡，睡得就越少，也就越?jīng)]有辦法對(duì)抗憂慮。”他還補(bǔ)充說(shuō)：“如果能找到使自己睡個(gè)好覺(jué)的方法，我們就能有足夠的精力解決我們的問(wèn)題。”
那么，究竟什么是良好的睡眠呢?研究表明，保持健康需要的睡眠數(shù)量是因人而異的。7小時(shí)是平均數(shù)。然而令人不解的是，延長(zhǎng)睡眠時(shí)間，非但不能讓人精神煥發(fā)，反而會(huì)引起頭痛。
溫可爾博士認(rèn)為睡前的準(zhǔn)備工作是很重要的。工作到很晚的人臨睡前應(yīng)該稍稍休息一下，做點(diǎn)有助于放松的事，可以看看電視或聽(tīng)聽(tīng)音樂(lè)。早晨做運(yùn)動(dòng)也會(huì)使人在身體上和精神上有疲勞感。睡前喝點(diǎn)飲料也有助于睡眠，但不要喝茶或咖啡，因?yàn)樗鼈兒械目Х纫驎?huì)使你無(wú)法入眠。溫可爾博士指出：“關(guān)燈之后，你就該集中精神放松你的肌肉。慢慢地從腳開始放松，就會(huì)不知不覺(jué)地進(jìn)入夢(mèng)鄉(xiāng)了。” |
