A: What's the matter, Jack? You look a bit pale.

    你怎么了，杰克？你的臉色有點(diǎn)發(fā)白。

    B: I feel terrible. I hardly slept a wink last night.

    我覺(jué)得有點(diǎn)難受。昨天晚上幾乎一夜沒(méi)有合眼。

    A: You often have trouble sleeping, don't you? I'll bet your blood pressure is high.

    你經(jīng)常睡不好覺(jué)嗎？我敢打賭你的血壓肯定很高。

    B: As a matter of fact, it's a little high.

    確實(shí)有點(diǎn)高。

    A: Let's give you a bit of advice, if you don't mind. Quit smoking or at least cut down on it. Watch your diet and...

    你要是不嫌我說(shuō)話直接的話，我告訴你怎么辦。馬上戒煙，至少少抽一點(diǎn)。注意飲食而且……

    B: And get some exercise every day, right? A lot of people have told me the same thing, but somehow I just can't force myself to do it.

    每天活動(dòng)活動(dòng)，對(duì)嗎？好多人都這樣勸我，可我就是做不到。

    A: Well, if you go on the way you have, you're only going to make things harder for yourself.

    如果你這樣繼續(xù)下去，情況會(huì)越來(lái)越糟的。